Art therapy is a valuable tool for personal development, introspection, and emotional healing. It can help adults who are struggling with various emotional, mental, or physical challenges such as stress, depression, trauma, grief, or chronic pain.
Through the guidance of a therapist and the creative process, clients can gain insight into their emotions and experiences, and develop new coping strategies to overcome their struggles.
At Daylight Creative Therapies, we believe in the unique potential of each individual and are dedicated to supporting them on their journey towards greater self-awareness, personal growth, and emotional healing. Our goal is to provide a personalized, comprehensive, and contemporary therapy service that meets the individual needs of each client.
During a session, clients participate in a one-on-one dialogue either in person or online while incorporating art making. This allows for creative expression while also discussing thoughts, emotions, and experiences.
Sessions last for 60 minutes.
No prior art experience is necessary.
Art therapy focuses on the process of self-expression and exploration rather than the final product.
The emphasis is on the act of creating and using art as a means of self-expression, communication, and reflection.
For more information about our workshops, please get in touch using the form on the right, call or message us.
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