We’re thrilled to announce the launch of a new upcoming group art therapy workshop series by the DCT Team! Whether you’re facing stress, anxiety, trauma, or simply seeking a unique way to explore your inner world, art therapy can be a powerful tool for self-discovery and creative expression.
What is Art Therapy?
Art therapy is a transformative approach that combines the healing qualities of art with the theoretical underpinnings of psychotherapy and neuroscience. Using various art materials and techniques, clients are invited to explore their inner world, gain insight, and become masters of their own lives.
Our New Group Workshops:
We offer a variety of group art therapy workshops for individuals who are interested in discovering more about themselves through creativity and introspection.
Here’s a sneak peek at some of our exciting offerings:
Reflective Process Painting is an art form that goes beyond simply creating a finished product. It’s a journey of self-discovery, a chance to tap into your intuition and explore the hidden depths of your creativity. The process of painting becomes just as, if not more important as the finished product. Each stroke and mark reflect your inner world – a conversation between you and the canvas.
Unwind with Tea & Art: A Sip of Serenity, a Splash of Creativity A programme designed to nourish your soul with the soothing warmth of tea and the liberating joy of artistic exploration. Discover the serenity of a mindful sip, the freedom of playful art engagement, and the joy of expressing your unique self in a community that embraces vulnerability and shared growth.
Uncovering Wisdom: Therapeutic Cards Uncovering wisdom using a variety of therapeutic cards in a welcoming and non-judgmental space, for a unique session of emotional exploration and creative expulsion! Experience a unique workshop that combines the mystique of thematic card decks, with the joy of creative expression.
Ongoing Signature Program (It’s an all time favorite!)
Begin your journey to self-awareness with our Creative Visual Journaling workshop! In this workshop, our goal is to empower participants with the skills to create their personalized creative visual journals. Through the art of collaging images, including texts, colors and shapes, you’ll have the space and opportunity to share your unique experiences and explore your emotions.
Our credentialed art psychotherapists will guide you in exploring different techniques and art materials on how to use your visual journal as a powerful tool for expression and self-care.
The Benefits of Art Therapy:
- Learn to express emotions in a safe and non-threatening way
- Develop deeper self-awareness
- Understand your thoughts and feelings
- Builds resilience to manage life experiences
- Develops self-esteem and helps to improve self-confidence
- Improves communication skills
- Art therapy is helpful for anyone who may find it difficult to express their feelings through traditional talk therapy
Contact us today to learn more about us, our business and our art therapy programmes.
We look forward to having you join us on this creative and transformative journey!
In addition to our new programs, we also offer:
- Individual art therapy sessions
- Group art therapy workshops for small or large groups
- Art therapy retreats
- Professional development workshops for therapists and educators
P.S. Be sure to follow us on social media for updates on our latest programs and events.
Website: https://daylightct.sg/
Facebook: http://tinyurl.com/DCTfb2024
Instagram: @daylight_creative_therapies
